Squanch ๐Ÿ‹๏ธ

Track your squanch, dunch, and bunch

โ† goober

goober โ€” Bunch (Bench)

Bunch (Bench) โ€” Estimated 1RM (lbs)

Lift Log

105 lbs ร— 12 reps
1RM: 1476/10/2026, 7:45 PM
105 lbs ร— 8 reps
1RM: 1335/25/2026, 7:16 PM
95 lbs ร— 12 reps
1RM: 1335/25/2026, 7:16 PM
85 lbs ร— 12 reps
1RM: 1195/25/2026, 7:16 PM
75 lbs ร— 12 reps
1RM: 1055/25/2026, 7:16 PM
105 lbs ร— 12 reps
1RM: 1475/18/2026, 7:59 AM
quimยทLads lads lads
95 lbs ร— 12 reps
1RM: 1335/18/2026, 7:59 AM
85 lbs ร— 12 reps
1RM: 1195/18/2026, 7:59 AM
75 lbs ร— 12 reps
1RM: 1055/18/2026, 7:59 AM
105 lbs ร— 10 reps
1RM: 1404/20/2026, 7:37 PM
95 lbs ร— 12 reps
1RM: 1334/20/2026, 7:36 PM
85 lbs ร— 12 reps
1RM: 1194/20/2026, 7:36 PM
75 lbs ร— 12 reps
1RM: 1054/20/2026, 7:36 PM
105 lbs ร— 6 reps
1RM: 1264/13/2026, 8:07 AM
95 lbs ร— 12 reps
1RM: 1334/13/2026, 8:07 AM
85 lbs ร— 12 reps
1RM: 1194/13/2026, 8:06 AM
75 lbs ร— 12 reps
1RM: 1054/13/2026, 8:06 AM
65 lbs ร— 12 reps
1RM: 914/13/2026, 8:06 AM
65 lbs ร— 12 reps
1RM: 914/6/2026, 8:58 AM
quimยทvery sensual warmup
gooberยทtest
75 lbs ร— 12 reps
1RM: 1054/6/2026, 8:58 AM
85 lbs ร— 12 reps
1RM: 1194/6/2026, 8:57 AM
95 lbs ร— 12 reps
1RM: 1334/6/2026, 8:57 AM